RECIPE BY NATURALLY HERBAL MAMA
Perfect for game nights and movie nights — ditch the popcorn for a healthier, smoky, cheesy and crisp kale flakes! It's easy to make with just a handful of ingredients and a regular oven.
INGREDIENTS
- 4 cups fresh kale, stems removed and thoroughly dried
- 2 tbsp extra virgin olive oil
- smoked salt (optional, but recommended)
- 1 tbsp garlic powder
- 3-4 tbsp nutritional yeast
METHOD
- Preheat your oven to 220°F.
- In a sheet pan lined with parchment paper, place your kale leaves and top with the rest of the ingredients. Massage with your hand until all the leaves are coated with the oil and flavourings. Feel free to adjust the amount to your liking.
- Spread the leaves evenly, and bake for 20 minutes — turning each leaf hafway through.
- Once 20 minutes is done, increase the heat to 250°F and bake for an additional 7 minutes.
- Take it out in the oven and let it rest for a few minutes — it'll crisp up even more!
- Serve in your fave Jumbo Coconut Bowl, and enjoy!
The Herbal Mama ~ Dayna Sykora
Recipe creator, Blogger, Photographer
I am a vegan Mother of two growing littles with a passion for clean eating, healthy cooking, and living naturally. I’m a homemaker, homeschooling teacher, a wife, and full time self-entrepreneur. I create recipes through a pallet of creatively balanced flavors and color combinations utilizing seasonal and locally sourced goods as much as possible! My hope is that through living a healthy lifestyle we can overcome ailments and boost our strength to live strong and healthy lives. I believe in growing your own foods as much as I believe in learning how to prepare your own meals! I am inspired through diverse cultures and am driven by my littles to help them discover what the world has to offer and how we can give back. There is an immensely strong connection to our world through food and I strongly cherish the belief that when we work together to inspire, to help, and to care for each other, we have truly accomplished humanity!
