RECIPE BY FRUITY EMZ
Dates are naturally very sweet, but they also have a caramel flavor that people love. It is often used as a healthier alternative to caramel. Enjoy the caramel flavour of this healthy treat!
INGREDIENTS
- 5 Medjool dates, soaked and drained and pitted
- 1/ cup plant milk
- 1 tsp salt
- 1 tsp cinnamon
- 6 frozen bananas
- 1 tbsp peanut butter
INSTRUCTIONS
- Place all smoothie ingredients in your high-speed blender and blend until smooth and creamy.
- Serve in your favourite Coconut Bowls, and top with your choice of toppings. Enjoy!
Emily Yeo | @fruityemz | fruityemz.wixsite.com/mysite
This is Emily. She creates simple, delicious plant-based recipes that will be bound to satisfy your tummy tum tum! Her blog and Instagram were created out of a love for baking, but over time she developed an even deeper love for cooking and photography. She enjoys the satisfaction and artistic side of it.
Having truly experienced what it feels like to go from processed to whole foods, and now a total health nerd, she decided to take the plunge and study Dietetics. Currently, she is a Master of Nutrition & Dietetics student. That ride has been amazing and being brought up in a family that emphases healthy eating, it was nature that she wanted to look for a job that she had professional and a personal interest in.
