This cauliflower recipe from our Simple Swaps cookbook is absolutely mouthwateringly delicious, that's while even if you haven't purchased our new cookbook - we're happy to give it to you for free.
This is one of the simplest and tastiest plant based swaps to a well known dish that traditionally contain chicken.
Healthy baked tandoori cauliflower bites that sound fancy (look and taste fancy, too) but are very easy to make at home. This Indian spicy cauliflower is an ideal party snack to impress guests. Don’t be intimidated by the long list of ingredients, the cooking method is as straightforward as it can get.
INGREDIENTS
Cauliflower Bites:
• 1 cauliflower, cut into florets
• 1 cup coconut yoghurt
• 1 tbsp maple syrup
• 2 tbsp tandoori spice mix
• 1 tbsp olive oil
Tandoori Spice Mix:
• 1 tsp garam masala
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp turmeric powder
• 1/2 tsp cayenne
• 1 tsp paprika
• 1⁄2 tsp garlic powder
• 1 tsp salt
METHOD
1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a large mixing bowl, stir together the coconut yoghurt, maple syrup and tandoori spice mix.
3. Add the cauliflower and stir until coated.
4. Place cauliflower bites on a baking tray, making sure there is space between each piece.
5. Bake in the oven for 30 minutes. Take out and flip the florets around, and bake for a further 10 minutes.
6. Pile the cauliflower bites into a bowl and enjoy!
If you're yet to explore this cookbook, it includes the ultimate collection of over 100 healthy, plant based recipe swaps to traditional meals you already know and love - yet maybe thought were no longer an option if you follow a vegan diet.
Optional dip:
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LIME CREAM
INGREDIENTS • 1 cup cashews (soaked for 1 hour or overnight) METHOD |
